Classes

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Pull Your Weight I

Mon, Thurs
12pm – 12:45pm

Sat
11am – 11:45am

By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.

 
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Village Obstacle Course I

Tue, Thurs
5pm - 6pm

Sat
9am - 10am

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

 
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Strength & Cardio Circuit

Mon, Wed, Fri
1pm - 1:45pm

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

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Pull Your Weight II

Tue, Fri
8am - 9am

Sun
10am - 11am

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.

 
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Village Obstacle Course II

Sat
10am - 11am

Sun
11am - 12pm

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

 
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Basic Strength Training

Sun
1pm - 2pm

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.